eating fruit

Lead: general after a meal you do? Smoking, eating fruit, tea, bath, or loose belt, singing, walking, sleep? If you have more than a meal for one or more custom, to alert, and these details of life is the murder of your health!
* After dinner, many people like to eat fruit
eat fruit after a meal, that it is a good clean mouth. In fact, this is a wrong lifestyle, eating fruits after meals will immediately affect the digestive function. Because when food enters the stomach, you need to digest 1 to 2 hours to slowly remove, immediately after a meal to eat fruit, eat fruit will be before the food stop, and can not properly digest.


*
tea after dinner drink tea contains large amounts of tannins, drink tea after dinner, just will not eat into the digestion of proteins combined with tannic acid the formation of sediment, the impact of protein absorption; tea also hinder iron absorption material, long-term develop the bad habit of drinking strong tea after dinner, easy to trigger iron deficiency anemia; In addition, immediately after dinner tea, a large number water into the stomach, will dilute the digestive juice secreted by the stomach, affecting the work of the stomach to digest food.

*
smoking after dinner was held that \Because the human body after a meal is very frequent bowel movement, blood circulation is facilitated by, the digestive system began a comprehensive campaign. If at this time, smoking, pulmonary and systemic absorption of the intensity of the smoke greatly enhanced, resulting in a large number of harmful ingredients in cigarettes are absorbed, the respiratory, digestive tract has a very strong stimulus to the human body functions and organizations will undoubtedly bring Smoking is much greater damage than usual.


* immediately after meal after meal drinking water will be diluted
juice, so not had time to digest the food the stomach into the small intestine to weaken the gastric juice of digestion is apt to cause gastrointestinal disease . If the meal is a soft drink that is even more inappropriate to the body, and soft drinks carbon dioxide easily increase intragastric pressure, leading to acute gastric dilatation.

* after dinner to sing just enough to eat after the Kara OK
increased stomach capacity, blood flow increased, this time singing would divide down, abdominal pressure increases, ranging from indigestion, weight is cause gastrointestinal discomfort and other symptoms. Therefore, the best in about 1 hour after a meal, the normal digestion of food and then go to sing karaoke OK, or simply sing and then go eat first.

* drive
meal after meal needs as digestion, blood, mostly concentrated in the stomach,tears in his eyes, brain ischemia is a temporary state, then drive easily lead to operational errors in an accident. Therefore, 1 hour after a meal and then driving safer.